When you're making another human life, you start taking much better care of your own. At least that's what it took for me. The first week I found out I was pregnant, I started driving slower. I started nourishing my body with vitamin rich fruits. I started prioritizing sleep. I reduced my hours at work. … Continue reading Why Hot Yoga is as harmful as Alcohol and Tobacco during Pregnancy
The Nature of Yoga: A Series of Conscious Events at Terra Cotta Conservation Area
This brand new yoga program is making the connection between mind, body and nature accessible and beneficial to all.
Sequencing for the Heart
A 60 minute sequence designed to warm your heart in the middle of Winter.