When you're making another human life, you start taking much better care of your own. At least that's what it took for me. The first week I found out I was pregnant, I started driving slower. I started nourishing my body with vitamin rich fruits. I started prioritizing sleep. I reduced my hours at work. … Continue reading Why Hot Yoga is as harmful as Alcohol and Tobacco during Pregnancy
People aren't entirely stupid, and not everyone falls for fake.
Weight loss is more like an added bonus than a main benefit of yoga - and you have to forget it's happening.
Sometimes the struggle to make time for yourself is real - real important.
Yogis often go through some shit that makes them turn to yoga in the first place.