Why Hot Yoga is as harmful as Alcohol and Tobacco during Pregnancy

When you're making another human life, you start taking much better care of your own. At least that's what it took for me. The first week I found out I was pregnant, I started driving slower. I started nourishing my body with vitamin rich fruits. I started prioritizing sleep. I reduced my hours at work. … Continue reading Why Hot Yoga is as harmful as Alcohol and Tobacco during Pregnancy

The Nature of Yoga: A Series of Conscious Events at Terra Cotta Conservation Area

This brand new yoga program is making the connection between mind, body and nature accessible and beneficial to all.

Being Authentic in the Online Yoga Community

People aren't entirely stupid, and not everyone falls for fake.

Yoga for Weight Loss

Weight loss is more like an added bonus than a main benefit of yoga - and you have to forget it's happening.

Sequencing for the Heart

A 60 minute sequence designed to warm your heart in the middle of Winter.

The Yogic Playlist

Perhaps the most amazing thing about music, is its ability to move us both inside and out.

Introducing: Wonder Woman Pose

A new and improved version of the 1970's Power Pose inspired by the epic 2017 Wonder Woman.

Finding your balance during Big Life Things

Sometimes the struggle to make time for yourself is real - real important.

The wildest kinds of yoga

Inspired by my new wolf-like pup, this post claws at all the weird and wild kinds of yoga out there.

Boyfriends come and go, yoga stays forever

What strengthens you on the outside strengthens you on the inside.