People aren't entirely stupid, and not everyone falls for fake.
Weight loss is more like an added bonus than a main benefit of yoga - and you have to forget it's happening.
A 60 minute sequence designed to warm your heart in the middle of Winter.
Perhaps the most amazing thing about music, is its ability to move us both inside and out.
A new and improved version of the 1970's Power Pose inspired by the epic 2017 Wonder Woman.
Sometimes the struggle to make time for yourself is real - real important.
Inspired by my new wolf-like pup, this post claws at all the weird and wild kinds of yoga out there.
What strengthens you on the outside strengthens you on the inside.
Yogis often go through some shit that makes them turn to yoga in the first place.
For Mother's Day: a reflection on love, hardships, and karmic energy.