Why Hot Yoga is as harmful as Alcohol and Tobacco during Pregnancy

When you're making another human life, you start taking much better care of your own. At least that's what it took for me. The first week I found out I was pregnant, I started driving slower. I started nourishing my body with vitamin rich fruits. I started prioritizing sleep. I reduced my hours at work. … Continue reading Why Hot Yoga is as harmful as Alcohol and Tobacco during Pregnancy

Yoga for Weight Loss

Weight loss is more like an added bonus than a main benefit of yoga - and you have to forget it's happening.