Sequencing for the Heart

A 60 minute sequence designed to warm your heart in the middle of Winter.

Introducing: Wonder Woman Pose

A new and improved version of the 1970's Power Pose inspired by the epic 2017 Wonder Woman.

Finding your balance during Big Life Things

Sometimes the struggle to make time for yourself is real - real important.

Boyfriends come and go, yoga stays forever

What strengthens you on the outside strengthens you on the inside.

I love you, moms.

For Mother's Day: a reflection on love, hardships, and karmic energy.