The Nature of Yoga: A Series of Conscious Events at Terra Cotta Conservation Area

This brand new yoga program is making the connection between mind, body and nature accessible and beneficial to all.

Being Authentic in the Online Yoga Community

People aren't entirely stupid, and not everyone falls for fake.

The Yogic Playlist

Perhaps the most amazing thing about music, is its ability to move us both inside and out.

Introducing: Wonder Woman Pose

A new and improved version of the 1970's Power Pose inspired by the epic 2017 Wonder Woman.

Finding your balance during Big Life Things

Sometimes the struggle to make time for yourself is real - real important.

The wildest kinds of yoga

Inspired by my new wolf-like pup, this post claws at all the weird and wild kinds of yoga out there.

Boyfriends come and go, yoga stays forever

What strengthens you on the outside strengthens you on the inside.