Being Authentic in the Online Yoga Community

People aren't entirely stupid, and not everyone falls for fake.

Yoga for Weight Loss

Weight loss is more like an added bonus than a main benefit of yoga - and you have to forget it's happening.

Sequencing for the Heart

A 60 minute sequence designed to warm your heart in the middle of Winter.

The Yogic Playlist

Perhaps the most amazing thing about music, is its ability to move us both inside and out.

Introducing: Wonder Woman Pose

A new and improved version of the 1970's Power Pose inspired by the epic 2017 Wonder Woman.

Finding your balance during Big Life Things

Sometimes the struggle to make time for yourself is real - real important.

The wildest kinds of yoga

Inspired by my new wolf-like pup, this post claws at all the weird and wild kinds of yoga out there.

Boyfriends come and go, yoga stays forever

What strengthens you on the outside strengthens you on the inside.

Yogis lose their sh*t too

Yogis often go through some shit that makes them turn to yoga in the first place.

I love you, moms.

For Mother's Day: a reflection on love, hardships, and karmic energy.